Fall is rolling in! Sometimes it’s difficult to find your groove after the sultry summer months. Long days gradually shorten and you feel...

It’s officially summer here in Canada and you know what that means - beach, patio season, outdoor hikes and long sultry days. As the...

The Mind-Body Connection with Tim Damon Holistic Services In our Western world, there are different ways we can approach our health and...

Structure & Chaos in the natural world The interplay of Structure & Chaos is one of the dynamics of Masculine & Feminine that shows up...

When we hear the terms masculine & feminine, often times what comes up are ideas based in gender stereotypes: To be masculine means to be...

In spiritual communities, you may hear that the journey on the spiritual path is to transcend the ego, and let go of the ties of the...

You’ve had a great idea percolating in your mind for quite some time. The moment comes to finally put your idea into action and create...

How often do we hear – “Trust the process” or “It’s about the journey, not the destination…”? Maybe we have heard it so much that we...