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Why Embodied Life Coaching?

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We are constantly bombarded with information and stimulus that conditions us to live in our heads and look outside ourselves for answers to the problems we are faced with. Embodied Life Coaching reconnects us to our body and the wisdom it carries. It also asks that we actively engage with issues held within the various tissues and systems which may be creating resistance and rigidity in how we move in our lives. By meeting ourselves exactly where we are and cultivating presence, we begin to build greater internal capacity to overcome, work through problems and ultimately begin to truly thrive while stepping into a life we love having greater mobility, focus and strength.

 

How to Get Started

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All new clients are asked to book a free discovery call with me before beginning our work together. Calls for local (Goderich, Ontario) residents can be done in person or via Zoom. This helps us determine the overarching goal for the program, session frequency (i.e. weekly, bi-weekly, monthly, etc.) and to see if there is a client/coach match. At the end of the day, the work is a partnership with the client’s goal being the main focus.​​