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Classes & Workshops

Kundalini Yoga on Zoom

Kundalini Yoga, also known as the yoga of awareness is a tool for healing subconscious patterns in the mind through movement, breath work, mantra recitation, and meditation. ‘Kundalini’ is defined as a dormant energy that resides at the base of the spine.

 

During a Kundalini practice, also known as a ‘Kriya’ (to cleanse), the energy begins to rise through the subtle energy channels in the body, helping to heal, restore balance, and create new neurological pathways in the brain which open us up to new experiences in our lives. The practice is a tool for transformation, change, and deep healing.

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Classes are open to all and give participants a taste of the Kundalini experience. To anyone who has practiced yoga with me, this is a lot different from the usual postures we do in a typical movement-based practice. It’s quite unique but a lot of fun and very enlivening! I look forward to seeing you on Zoom soon!

 

Classes Start Sunday, March 2nd at 8:00AM EST.

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*** For anyone who hasn’t done Kundalini Yoga and is interested in doing the 8-week Inner Polarity Group Coaching program (details coming soon!), this is a great introduction to the yoga we will be doing during that group container.

 

Purchase Options: Single Class for $12 or Unlimited Monthly Membership for $40 â€‹â€‹â€‹â€‹

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Best Value

Monthly Kundalini Yoga Membership

$40

40

Every month

Unlimited monthly yoga classes on Zoom, class recordings, and special discounts on workshops

Valid until canceled

Kundalini Yoga Class

Do you struggle to receive?
Do you have a hard time manifesting your desires?
Are you feeling uninspired?
Getting stuck behind your inner critic?


Inner Polarity Group Coaching is an 8-week fully online group coaching container. During our time together, we will be exploring the energetic dynamics of duality as they play out within us with the intention on cultivating internal balance while healing old patterns and conditioned behaviours that have been keeping us stuck from moving forward in our lives.
 

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